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over ate the last 2 days and didn't walk last night. chiropractor has told me no yoga or strenuous exercise for at least a week because of sciatica. still drinking aroumd 4L water a day which seems to be helping, despite how nauseous water makes me!
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94,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 17,8 kg.
Dieta seguita: Abbastanza buono.
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395 kcal
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Gras: 15,45g | Prot: 31,50g | Carb: 34,29g.
Pranzo: Rump Steak, Mixed Salad Greens, Corn. Snacks/Altro: Patak's Pappadums, Liddells Lactose Free Yoghurt. Di più...
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Calando 2,8 kg a Settimana
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