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Seems pretty cloudy out today after a beautiful day of bright sunshine yesterday. Plans for the day include laundry, booking a May vacation to the Oregon Coast, and my hour on my elliptical machine! The scale was 208.2 this morning ... so very close reaching my half-way goal. It could happen soon. If I had more to take off I would have, amputating a limb seemed a little drastic ... just to have the scale say 207 ... LOL!!!
I slept in this morning so I'm still looking forward to my coffee. I hope you all are doing fine out there, where ever you may be!! Be kind and good to yourself ... you deserve it!!
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94,4 kg
Perso fino ad ora: 23,1 kg.
Rimanenti: 10,5 kg.
Dieta seguita: 100%.
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1212 kcal
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Gras: 28,68g | Prot: 77,53g | Carb: 163,60g.
Colazione: water, Smart Ones Breakfast Sandwich. Pranzo: pineapple tidbits, 2% cottage cheese, Select 98% Fat Free New England Clam Chowder. Cena: Green Giant Individual Broccoli & Cheese, Smart Ones Salisbury Steak & Mac Cheese. Snacks/Altro: Kashi GOLEAN Crunchy Chocolate Almond Bar, Quakes Rice Snacks - Ranch, Fuze Blueberry Raspberry, Benefit Peach Yogurt. Di più...
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3587 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Stare in piedi - 1 ora, Stare seduti - 2 ore, Lavori domestici - 2 ore, Precor Elliptical - 1 ora e 2 minuti, Dormire - 9 ore, Riposare - 6 ore e 58 minuti. Di più...
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Calando 2,5 kg a Settimana
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 Commenti
One hour on your elliptical, good for you, that is what will help you reach your goal. I slept in too, it was nice. Keep all your body parts :-) you can lose it just by eating right and exercising. :-)
14 mar 09 da utente: WECANDOTHIS
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Tomorrow I think I am going to try and dodge our rain by going to the YMCA and hitting an elliptical or at least a treadmill. I am not sure I am going for an hour but maybe a 1/2 of one.
Best
14 mar 09 da utente: jchickos
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15 mar 09 da utente: information
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Storia del Peso di madaboutmoose
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