Diario di betka.simova, 23 gen 21

Very slowly but not worried 🙂body fat %dropping slowly and that’s a main thing.So far it went down from 35.5% to 29.1% 💪

61,6 kg Perso fino ad ora: 2,7 kg.    Rimanenti: 3,6 kg.    Dieta seguita: Abbastanza buono.

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1706 kcal

Gras: 53,08g | Prot: 68,83g | Carb: 195,02g.   Colazione: Quaker Oat So Simple Original with Semi-Skimmed Milk, Waitrose Essential Pure Clear Honey. Pranzo: Krisprolls Krisprolls, Sweet potato and chorizo soup. Cena: Morrisons Cranberry Sauce, Aldi Pigs in Blankets, Sainsbury's Red Cabbage with Bramley Apple, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Cooked Parsnips (Fat Added in Cooking), Yorkshire Pudding, Carrots , Birds Eye Frozen Peas, Morrisons British Chicken Breast Fillets, Roasted Potato (Fat Added in Cooking). Snacks/Altro: Lindt Lindor Milk Chocolate Ball, Prosecco, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Di più...

1682 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...