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HAPPY BIRTHDAY TO ME!! so I'm not at the weight I want but I was able to lose during a TOM week so I'm happy... I'm so glad that at 31 I'm the healthiest I've ever been... I thk to when I was 21, I was obese, unhealthy and self destructive...
Ten years later, I have everything I could ever want, a beautiful family and look better than ever...
Enjoy ur day FS!
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77,6 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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1113 kcal
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Gras: 33,83g | Prot: 76,41g | Carb: 125,68g.
Colazione: Women's Multivitamin, Water, Coffee. Pranzo: Cheese Danish Pastry, Cupcake. Cena: Salmon Sashimi, Tuna Sashimi, Salmon ROlls, Tuna Rolls. Di più...
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1970 kcal
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Esercizio:
Shopping - 45 minuti, Dormire - 8 ore, Riposare - 15 ore e 15 minuti. Di più...
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Calando 3,2 kg a Settimana
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