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Up to 4am last night working and up today at 630 so weigh in is going to be pretty nuts. Happy it is going in the right direction through :-).
Be Happy!
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75,0 kg
Perso fino ad ora: 63,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2467 kcal
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Gras: 140,52g | Prot: 180,20g | Carb: 138,15g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Pranzo: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Cena: Jimmy John's #1 Pepe, Jimmy John's Jalapeno Jimmy Chips. Snacks/Altro: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. Di più...
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Calando 9,5 kg a Settimana
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