Diario di Jon Grant, 25 gen 21

Nice! Although this was a running day so this probably more like 81.3. Will find out tomorrow

81 kg Perso fino ad ora: 14,2 kg.    Rimanenti: 12,9 kg.    Dieta seguita: Abbastanza buono.

---

1628 kcal

Gras: 77,29g | Prot: 71,98g | Carb: 170,47g.   Pranzo: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas. Cena: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Altro: Cheddar Cheese, Margarine, Albany Rooibos & Rye Brown Bread, Bakers Strawberry Whirls (2), Coffee, Fritos Sweet Chilli Flavour, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. Di più...

2569 kcal

Esercizio: Corsa (jogging) - 8 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...