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I dont know whats happening to me, but I didnt feel like eating yesterday. I woke up late and ran around all afternoon (and I did manage to get in a walk) so by the time we had supper, it was later than usual. My macs were way off and Im sure thats why I had todays drop. I expect it to go up tomorrow.
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118,2 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 35,6 kg.
Dieta seguita: Abbastanza buono.
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1729 kcal
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Gras: 85,37g | Prot: 125,37g | Carb: 113,45g.
Colazione: 2% Fat Milk, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg. Pranzo: Chobani Lowfat Plain Greek Yogurt, Hy-Vee Fat Free Refried Beans, Red Enchilada Sauce, Mixed Salad Greens, Avocados, Jennie-O Ground Turkey 90/10. Cena: Meijer Light Sour Cream, Corn, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), HEB Spreadable Balance Buttery Spread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Brussels Sprouts. Snacks/Altro: Isopure Infusions Citrus Lemonade, Lay's KC Masterpiece BBQ Flavored Potato Chips, BioOptimal Collagen Powder. Di più...
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Calando 4,8 kg a Settimana
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