|
lots of exercise means my weight continues to fall past my target. I am entering my first triathlon in a couple of weeks and am pleased I will be not wasting calories humping unnecessary kilos of fat with me round the course.
|
53,2 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
|
|
2351 kcal
|
Gras: 89,43g | Prot: 95,68g | Carb: 254,11g.
Colazione: Butter Croissants, Lipton Black Tea, Lemon Juice, lime curd. Pranzo: Tuna Sweet Chilli, Avocado, Multigrain Brown Rice Cakes, Cherry Tomatoes. Cena: ginger cordial, Sparkling Wine, Coconut Sorbet, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), McCain Thai Red Chicken Curry with Rice. Snacks/Altro: Semi-Skimmed Milk, San Churro Azteca Hot Chocolate Mix, french macaron, Honey Roasted Mixed Nuts with Peanuts. Di più...
|
|
1855 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 4 ore, Giardinaggio - 2 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
|
Calando 1,6 kg a Settimana
|