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Starting to get sodium levels back in check -- but still have a whole Tupperware full of salty smoked pork I need to go through this week.
Be Happy!
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102,4 kg
Perso fino ad ora: 36,4 kg.
Rimanenti: 23,0 kg.
Dieta seguita: 100%.
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2014 kcal
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Gras: 138,04g | Prot: 159,72g | Carb: 57,45g.
Colazione: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Pranzo: Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad. Cena: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Altro: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. Di più...
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Calando 3,2 kg a Settimana
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