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My scale is acting up - first reading said 81.2 and then second said 80.7, so I'm averaging this one out. But still, progress!
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80,9 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 12,8 kg.
Dieta seguita: Abbastanza buono.
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1520 kcal
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Gras: 76,68g | Prot: 62,86g | Carb: 152,98g.
Pranzo: All Gold Tomato Sauce, Hard White Roll, Woolworths Double Cream Coconut Yoghurt, Coffee, Bakers Strawberry Whirls (2). Cena: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Snacks/Altro: Cadbury Dairy Milk Biscuit, Cadbury Dairy Milk Biscuit, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. Di più...
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2565 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 2,8 kg a Settimana
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