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5 am wake up. Heading to the gym. Some soreness in arms and legs.
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103,0 kg
Perso fino ad ora: 29,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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2515 kcal
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Gras: 100,17g | Prot: 220,17g | Carb: 189,97g.
Colazione: Fried Egg, Isernio's Breakfast Chicken Sausage, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage . Pranzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Cena: Open Nature Cauliflower Crust Margherita Pizza, Cooked Spaghetti Squash, Meatless Spaghetti Sauce, Isernio's Italian Chicken Sausage. Snacks/Altro: Pistachio Nuts , Sanders Dark Chocolate Sea Salt Caramels, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Little Debbie Oatmeal Creme Pies, Green Peas, Darigold 2% Milkfat Cottage Cheese. Di più...
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Calando 0,6 kg a Settimana
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Storia del Peso di love2educate
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