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I’m putting this in so I can see it go up 😂
Actually I’ve been waiting for this drop. 24 hour rest, wake up weight, a little sore all over lower body. Upper body workout tonight!
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102,4 kg
Perso fino ad ora: 29,6 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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2482 kcal
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Gras: 109,20g | Prot: 220,12g | Carb: 151,38g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Cooked Vegetables, Fresh & Easy Tikka Marinated Chicken Tenders, Premier Nutrition High Protein Shake - Caramel. Cena: Olive Oil , Corned Beef, 365 Fried Rice-Style Riced Cauliflower . Snacks/Altro: Premier Nutrition High Protein Shake - Caramel, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. Di più...
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Calando 3,8 kg a Settimana
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