Voce per Pesati (nessuna note nel diario) il 28 ottobre 2013
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82,3 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2099 kcal
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Gras: 72,62g | Prot: 284,82g | Carb: 87,16g.
Colazione: MusclePharm Recon, Dry Roasted Unsalted Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt. Pranzo: Annie's Naturals Organic Roasted Garlic Vinaigrette, Foster Farms Thin-Sliced Chicken Breast Fillets, Nature's Promise Organic Baby Spinach. Cena: Nature's Promise Organic Baby Spinach, Foster Farms Thin-Sliced Chicken Breast Fillets, Food Club Large Egg, Egg White. Snacks/Altro: MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Recon. Di più...
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2963 kcal
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Esercizio:
get swole phase 2 chest/back - 1 ora, Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Aumentando 0,5 kg a Settimana
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 Commenti
Hey, Chad. You're doing GREAT with the weight-loss and the workouts. Nice work! Man, I wish I could find a workout buddy in my area. I've been doing something similar to what it seems like you're doing. About a half hour of cardio and then weights, but without a spotter, you just don't get it the way you should. Anyway, glad it is all working out for you! Keep it up.
03 nov 13 da utente: Rob.c.weiss
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Having a partner definitely helps. If I start to fail, he grabs on and tells me to give him 3 more reps, strict form strict form! Haha
04 nov 13 da utente: chadlius88
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So true. Wish they had a craig's list type thing looking for a local workout buddy that doesn't come off creepy. Hah! Take care.
04 nov 13 da utente: Rob.c.weiss
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Storia del Peso di chadlius88
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