Diario di atppetroleum, 28 gen 21

E
116,9 kg Perso fino ad ora: 10,1 kg.    Rimanenti: 14,8 kg.    Dieta seguita: Abbastanza buono.

1467 kcal Gras: 68,02g | Prot: 42,54g | Carb: 178,98g.   Colazione: Baker's Treat Blueberry Mini Muffins, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Peanuts. Pranzo: Combos Pizzeria Pretzel, Great Value Oatmeal Cookies, Combos Pizzeria Pretzel, Duke's Hot & Spicy Smoked Shorty Sausages, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Chicken Pot Pie. Di più...
Calando 1,2 kg a Settimana


Commenti 
What do you eat to lose so much? 
01 feb 21 da utente: Anna1011
I try to stay around 1450 cal intake a day but there are one or two days a week I get to 1800-2000. Mostly home cooked stuff (white rice, chicken, grilled fish, veggies, etc). Avoid bread and carbs as much as my will power allows it and bike around 30 min a day.  
01 feb 21 da utente: atppetroleum
I think your doing great! My weakness is sweets and crackers. And I have to much stress right now too.  
02 feb 21 da utente: Anna1011

     
 

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