|
wow! I know it's that time of the month so I'm trying not to pay too much attention to the scales but Holy Moley thats a big jump up! I also intentionally upped my calories this week to give myself a diet break. at thr moment it doesn't feel worth it but hopefully I'll be strong minded this week and get back down to where I was.
|
62,7 kg
Perso fino ad ora: 35 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
999 kcal
|
Gras: 54,13g | Prot: 107,17g | Carb: 17,35g.
Cena: Deli Originals Cracked Pepper Pate, Danone YoPRO Vanilla Yoghurt, Butter, Mushrooms , Coles Scotch Fillet Steak. Snacks/Altro: Noshu Sugar Free Fudgy Brownies. Di più...
|
Aumentando 2,5 kg a Settimana
|
 Commenti
More walks if you can manage it. My morning walks are now in excess of 2 km, in about 35 minutes- some fairly steep hills on the way. Downhill is always a relief! 😓💦
30 gen 21 da utente: jomo1903
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di aras78
|