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A nice step forward. I'm not losing as much as I should (I think), but every ounce counts. There's still a long way to go, but I do feel I'm getting somewhere.
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116,4 kg
Perso fino ad ora: 36,5 kg.
Rimanenti: 40,2 kg.
Dieta seguita: Abbastanza buono.
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1306 kcal
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Gras: 35,81g | Prot: 62,65g | Carb: 163,06g.
Colazione: swiss cheese, turkey bacon, banana, toast, Fat free spread, Egg Omelet. Pranzo: Lean Cuisine Market Creations Shrimp Scampi. Cena: Alessi Rosemary Breadsticks, Amy's All American Veggie Burger, merlot wine, Kroger wax beans, wild rice. Di più...
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3481 kcal
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Esercizio:
Lavori domestici - 11 minuti, Camminata (esercizio) - 5,5 km/h - 32 minuti, Lavoro d'ufficio - 7 ore, Riposare - 8 ore e 17 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
Fledgist, at least it is a loss, and any loss is a gain in my book! lol Have a great Saturday evening, and wonderful Sunday!
15 gen 11 da utente: ctlss
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I agree. Every little bit counts. Thanks. You too.
15 gen 11 da utente: Fledgist
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You have lost 80.4 pounds! And your weight history says it all...You are on the downward slippery slope to your goal my friend.
16 gen 11 da utente: Cindy Thompson
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Hey, as long as you're going in the right direction, it's all good.
16 gen 11 da utente: Runesinger
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Thanks! I've just got to keep on truckin'.
16 gen 11 da utente: Fledgist
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Storia del Peso di Fledgist
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