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One month - one hundred miles! That's 16.7h on the treadmill averaging 6mph. Glad I did it -- but more happy to be done. Looking forward to getting back to my normal routine.
Be Happy!
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74,8 kg
Perso fino ad ora: 64,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2052 kcal
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Gras: 112,94g | Prot: 196,76g | Carb: 94,29g.
Colazione: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Pranzo: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Cena: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Full Circle Spinach Swiss Stuffed Chicken Breast. Snacks/Altro: Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. Di più...
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Aumentando 3,8 kg a Settimana
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