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Still hanging. This week not so bad. Got my workouts in, did not stray off too far from the portion controlling, but still gotta work on the snacking. I really need to get some meaningful cardio in but I just can not seem to get in the frame of mind for walking. NOW if I had a treadmill or an elliptical machine…. hmmmm
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125,7 kg
Perso fino ad ora: 23,0 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Abbastanza buono.
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2011 kcal
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Gras: 65,55g | Prot: 72,76g | Carb: 291,65g.
Colazione: Apples , Wal-Mart Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. Pranzo: Kraft Original Barbeque Sauce, Ball Park Hamburger Buns (50g), Tyson Foods Breaded Chicken Breast Patties, Tap Water, Mandarin Orange, Gala Apples, Blueberries, Grapes. Cena: Great Value Bottled Water (Bottle), Baked Potato (Peel Not Eaten), Blue Bonnet Butter, Great Value French Style Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Altro: Ralston Foods Crispy Hexagons, Publix Fruit on the Bottom Low Fat Yogurt - Mixed Berry, Saltine Crackers, Fritos Original Corn Chips, Apples . Di più...
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Calando 1,0 kg a Settimana
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