A little sore from pull workout. Feeling great with the progress!
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102,5 kg
Perso fino ad ora: 29,5 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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3177 kcal
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Gras: 138,73g | Prot: 220,95g | Carb: 183,31g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Jack Link's Teriyaki Beef Jerky, Sutter Home Chardonnay, Starbucks Turkey Pesto Sandwich. Cena: Don Lee Farms Cauliflower Bites, Outback Steakhouse Ribeye (10 oz). Snacks/Altro: Roasted Salted Cashew Nuts, M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, dotFIT Lean MR, PBfit Peanut Butter Powder. Di più...
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Calando 1,0 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
All right great way to start February! 👍👏👏👏👏
01 feb 21 da utente: Shrewdness
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Storia del Peso di love2educate
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