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Looks like TOM should be gone in a couple of days, hooray!! I have a wedding to go to tomorrow. :) It should be fun, but I am NOT looking forward to the drive. 8 hours... My fiancé and I are going to try and make it all in one day. Bleh... I hope I won't be too tired from the drive to enjoy the wedding. But I have begun packing some healthy snacks so I'm not tempted to stop for fast food along the way. :D
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47,0 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 0,7 kg.
Dieta seguita: Abbastanza buono.
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1955 kcal
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Gras: 69,65g | Prot: 80,66g | Carb: 264,34g.
Colazione: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Market Pantry Whole Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Pranzo: Benita Small Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese. Cena: Benita Small Flour Tortillas, Chicken Pot Pie. Snacks/Altro: Brach's Candy Corn, Mars Milky Way Carmel Apple Minis, Planters Salted Peanuts (1 oz), Blue Bunny Blue Bunny Peanut Butter Panic. Di più...
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1627 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore e 30 minuti, Shopping - 30 minuti, Lavori domestici - 3 ore, Dormire - 5 ore e 30 minuti, Riposare - 9 ore e 34 minuti, Stretching (yoga) - 6 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 50 minuti, Stare seduti - 1 ora. Di più...
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Calando 0,5 kg a Settimana
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