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Not eating enough on Saturday caused great hunger on Sunday and now I am almost a pound heavier than I was before the weekend. I hate weekends. Routines are lost with family around. Never thought I would be thankful for Mondays.
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123,9 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 44,5 kg.
Dieta seguita: 100%.
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1506 kcal
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Gras: 64,53g | Prot: 170,27g | Carb: 59,77g.
Colazione: Cottage Cheese (Nonfat), Albertsons Hard Boiled Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds). Pranzo: Salsa, Tuna in Water (Canned), California Avocados. Cena: Roasted Broiled or Baked Chicken Breast. Snacks/Altro: Matador Original Beef Jerky, Matador Original Beef Jerky, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. Di più...
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3843 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 13 minuti, Esercizio alla macchina (moderato) - 50 minuti, Riposare - 14 ore e 57 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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