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Two of my wife's siblings were visiting this weekend and I veered off my plan a little bit yesterday. I did not do too much damage and I stayed within my flex points. I'm a little bummed that the Patriots lost. But at the end of the day, it has no real bearing on my life.
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113,4 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 23,1 kg.
Dieta seguita: Abbastanza buono.
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1749 kcal
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Gras: 67,49g | Prot: 94,24g | Carb: 96,55g.
Colazione: Thin crust pizza. Pranzo: honey mustard, lettuce, turkey, provolone, wheat bread. Cena: Extra Virgin Olive Oil, Garlic Pepper, Cooked Asparagus (from Fresh), Chipotle-Sparked Mustard Salmon. Snacks/Altro: Red Table Wine. Di più...
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3405 kcal
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Esercizio:
Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 9 ore, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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