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Whole30 and reintroduction phase complete😊🤙
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75 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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1598 kcal
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Gras: 70,63g | Prot: 118,83g | Carb: 93,68g.
Colazione: So Good Barista Edition Almond, Espresso Coffee. Pranzo: So Good Barista Edition Almond, Espresso Coffee. Cena: Asahi Super Dry, Pear, Kale , Chicken Burger. Snacks/Altro: Espresso Coffee, So Good Barista Edition Almond, White Grapes, RX Chocolate Sea Salt Protein Bar, Tasti Smooshed Wholefood Balls, Espresso Coffee, So Good Barista Edition Almond. Di più...
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924 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Tapis Roulant - 10 minuti, Stretching (yoga) - 1 ora e 40 minuti, Allenamento con i pesi (moderato) - 40 minuti, Samsung Health - 21 ore e 10 minuti. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
08 feb 21 da utente: jomo1903
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09 feb 21 da utente: trishjones
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In a nutshell It's clean eating...you eliminate processed foods, sugars, dairy, certain complex carbs including grains etc for 30 days, then you reintroduce certain food groups every few days for another 15 days...
It's not aimed at weightloss as such but more finding out what foods your body really doesn't like and eliminating them.
09 feb 21 da utente: Funky_K
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🙂 Thanks - It sounds interesting, I might try this I’ve already eliminated added sugar and processed foods, but I would have difficulty cutting dairy products as cottage cheese is my main source of protein with whey isolate coming a close second. I’d have to find vegan alternatives.
09 feb 21 da utente: jomo1903
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Nearly sounds like what I'm doing. Besides that I'm allowed to eat raw fruits and veggies only. My sister in law gave up already 🤣 I'm on day 7 and don't plan to give up 🤪
23 feb 21 da utente: HansMyles
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Storia del Peso di Funky_K
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