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So, it seems that my weight is doing like it did before....
I will lose inches, then pounds on the scale...but not both.
Also before, I would lose about a 1lb a week and it was slow..then I would lose 3-4lbs in a week for a bit, then it would slow down again, back to that 1lb a week. This has been a pattern.
I am losing quickly right now, and I know that will prob not be a long term trend if history is any indication, so I will just see what happens.
I'm ALOT more hopeful that I can get super close to ONE-derland by the end of the year.....if I can hit under 210, that would be great.
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100,2 kg
Perso fino ad ora: 28,1 kg.
Rimanenti: 39,0 kg.
Dieta seguita: Abbastanza buono.
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1345 kcal
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Gras: 82,15g | Prot: 102,44g | Carb: 47,85g.
Colazione: Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon. Pranzo: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Normandy Blend Vegetables. Cena: Flourless Crust Pizza, Flourless Crust Pizza. Snacks/Altro: Guittard Extra Dark Chocolate Chips, Frigo Cheese Heads Original String Cheese, Slim Jim Beef Sticks Smoked Snack, V8 Original 100% Vegetable Juice (11.5 oz). Di più...
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3091 kcal
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Esercizio:
Stare in piedi - 20 minuti, Camminata (vivace) - 6,5 km/h - 30 minuti, Lavoro d'ufficio - 7 ore e 40 minuti, Riposare - 7 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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