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Past few days of eating caught up with me. I only gained .2 from last Sunday's weigh in, but from my Wednesday weigh in I gained 2+ pounds. I will get it back off, but know that I have to be more diligent to keep it off. One day of bad eating wouldn't have been so bad, but I have had 3 in a row being Spring Break. At least I put the breaks on now and will get back in gear. Pick back up drinking my water better, watching the extra sodium I am eating, and just all around eating more fruits and veggies, less snack foods.
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79,8 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 23,1 kg.
Dieta seguita: Abbastanza buono.
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308 kcal
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Gras: 1,54g | Prot: 13,56g | Carb: 62,34g.
Colazione: orange, cantaloupe. Pranzo: stir fry vegetables kroger, egg white. Di più...
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2189 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 25 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,1 kg a Settimana
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