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Another little drop. Good workout last night. Working on those calorie deficits.
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103,0 kg
Perso fino ad ora: 29,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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2399 kcal
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Gras: 85,19g | Prot: 194,67g | Carb: 217,41g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Cena: Simple Truth Organic Jasmine Rice, Chicken Satay, Thai Kitchen Red Curry Chicken. Snacks/Altro: Pistachio Nuts , Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Green Peas (Frozen). Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di love2educate
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