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This Mediterranean program is not good. I have followed it to the gram. Eating only what it says and weighing everything. Not happy. Thursday the calories do not add up. I have dropped the fruit and cheese to stay under my calorie count for the day.
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100 kg
Perso fino ad ora: 7 kg.
Rimanenti: 25 kg.
Dieta seguita: Abbastanza buono.
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1028 kcal
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Gras: 34,70g | Prot: 41,79g | Carb: 149,01g.
Colazione: Muesli, Blueberries , Milk. Pranzo: Wholemeal Bread, Tomatoes, Mixed Salad Greens. Cena: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Avocado, Egg (Whole) . Di più...
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Aumentando 7 kg a Settimana
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 Commenti
fruit is good but shouldnt be eaten after 2-3pm and cheese has a fair amount of fat in it. some diets work for some but not for others so trial and error is important. also it takes about 1-2 weeks for your body to normalise after changing diets and weight gain and loss usually fluctuates. good luck
11 feb 21 da utente: eLPedro87
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I'm dropping the bread, pasta, and oats. I don't normally eat these so I don't need them now. I have home grown nashi pears so I will stick with them.
11 feb 21 da utente: siss11
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Storia del Peso di siss11
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