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Feeling good and kicking ass. Learned a rhomboid stretch yesterday that changed my life 😅
Besides that, I need to take time to meditate and make peace with myself throughout the day - this aggressive calorie deficits puts me in more edge than usual. 🙏🏼💪🏼
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95,6 kg
Perso fino ad ora: 13,3 kg.
Rimanenti: 23,0 kg.
Dieta seguita: Abbastanza buono.
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2208 kcal
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Gras: 76,20g | Prot: 173,25g | Carb: 212,38g.
Colazione: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Pranzo: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Cena: Kikkoman Gluten Free Soy Sauce, Cream Cheese , Salmon Sashimi, California Rolls. Snacks/Altro: Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. Di più...
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3129 kcal
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Esercizio:
VR Boxing - 22 minuti, Riposare - 7 ore e 48 minuti, Dormire - 7 ore e 30 minuti, L'High Intensity Interval Training (HIIT) - 20 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 12,8 kg a Settimana
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