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2/13/2021
P2D3z
SW 264.8
CW 264.8
Mini Goal 244.00
GW 135.0
Ready to see the fat released. I’ve done this before successfully. I can do it again. Looking forward to breathing easy again!
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120,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 29,8 kg.
Dieta seguita: Abbastanza buono.
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742 kcal
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Gras: 28,66g | Prot: 69,88g | Carb: 59,20g.
Colazione: Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Pranzo: Grissini Traditional Breadsticks, Freshlike Mixed Vegetables, Skinless Chicken Breast, Chicken Stock . Cena: Bacon, Ground Beef (95% Lean / 5% Fat) , Mission Flour Tortilla. Snacks/Altro: Atkins Snack Caramel Chocolate Nut Roll Bar, Sugar in the Raw Stevia in The Raw (Packet), Apples, Cinnamon, Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Sugar in the Raw Stevia in The Raw (Packet). Di più...
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Aumentando 2,2 kg a Settimana
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