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I’m finally at the point where I can drop weight on weekends. A friend gave me a treadmill a few months ago, and I suspect walking on it for thirty minutes every Saturday and Sunday helps. I go to the gym the rest of the week.
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142,2 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 71,8 kg.
Dieta seguita: Abbastanza buono.
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1174 kcal
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Gras: 48,99g | Prot: 79,36g | Carb: 112,45g.
Colazione: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. Pranzo: Medifast Sea Salt Popcorn, Cooked Broccoli (Fat Not Added in Cooking), Butter , Pork Chops (Top Loin, Boneless) , Great Value Sourdough Bread. Cena: Kroger Swiss Cheese, Healthy Choice Creamy Italian Power Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Snacks/Altro: Kraft Wheat Thins Reduced Fat, Medifast Peanut Butter Crunch Bar, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Dutch Farms Gouda Cheese Slices, Kraft Wheat Thins Reduced Fat. Di più...
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3829 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 25 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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