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Yesterday ended up turning into an impromptu cheat day. But I didn't go too extreme, I was craving a milkshake but I ended up having a Kauai Choc Nut smoothie. It definitely did the job.
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115,9 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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1572 kcal
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Gras: 123,14g | Prot: 81,47g | Carb: 48,19g.
Pranzo: Keto Pizza, Onions , Green Peppers , Tomatoes, Cheddar Cheese , Renown Shoulder Bacon. Cena: Fried Onions, Tomatoes, Green Peppers , Cheddar Cheese , Renown Shoulder Bacon, Almonds , Lindt Dark Chocolate Blueberry Intense. Di più...
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Calando 2,1 kg a Settimana
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