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I woke up this morning with every intention to stick to my calorie allowance for the day. I feel tired and depressed and disgusting. And these feelings are what make me want to eat. And then the eating triggers those feelings. A vicious cycle I’m stuck in. Hopefully, today is the day to break that cycle.
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120,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 34,2 kg.
Dieta seguita: Abbastanza buono.
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1642 kcal
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Gras: 70,62g | Prot: 59,42g | Carb: 203,82g.
Colazione: Cantaloupe Melons , Wonderful Halos Mandarin Oranges, Natural Directions Organic Apple Cinnamon Oatmeal, Apples , Whole Milk, Wonderful Halos Mandarin Oranges, Great Value Half & Half. Pranzo: Apples , Cream Cheese, Butter , Thomas' Bagel Thins - Plain. Cena: Hungry Jack Instant Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, American Value Green Beans (Canned), Whole Milk. Snacks/Altro: Orville Redenbacher's Natural Simply Salted Popcorn. Di più...
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3097 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 10 minuti, Spalare la Neve - 10 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,9 kg a Settimana
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