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Can only hope the reason I am holding on to the weight is from sodium intake and sore muscles. Hot tub and sauna along with tons of water today might do the trick. If not, I have no clue where to go from here.
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123,0 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 43,6 kg.
Dieta seguita: 100%.
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1437 kcal
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Gras: 45,03g | Prot: 125,78g | Carb: 114,14g.
Colazione: Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds). Pranzo: Dried Seaweed, Frieda's Baby Bok Choy, Cooked Carrots (from Fresh), Publix Onions, Baked or Broiled Salmon. Cena: Red Table Wine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Altro: Lowfat Muenster Cheese, Sprouts Farmers Market Dark Chocolate Honeycomb, Tomatoes, For You Radishes, Red Delicious Apples, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
Yes, sore muscles means your muscles are retaining water. They just need a time to get used to the exercise and it will go away. The scale will go back down.
12 nov 13 da utente: Suzi161
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So is there anything I can do besides time to get muscles to release the water?
12 nov 13 da utente: AnnThom
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Cherries or cherry juice is supposed to help heal muscles faster. Warm bath. Plenty of water.
13 nov 13 da utente: Suzi161
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I'll have to give it a try. Went and got concentrated cranberry juice to see if it will help with sodium removal. If nothing else it cleans the bladder.
13 nov 13 da utente: AnnThom
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Storia del Peso di AnnThom
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