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I go up I go down... bang! A little sore, a little tired. Late workout and dinner.
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102,2 kg
Perso fino ad ora: 29,8 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
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2283 kcal
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Gras: 65,31g | Prot: 214,80g | Carb: 167,80g.
Colazione: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Franz San Juan Island Nine Grain Bread, Honeycrisp Apples, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Cena: Old Fashioned, Skinless Chicken Breast, Kirkland Signature Pesto Sauce, Kale , Cooked Cauliflower (Fat Added in Cooking), Great Value Cannellini Beans. Snacks/Altro: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, M&M's Peanut Butter M&M's (1 oz), PBfit Peanut Butter Powder, dotFIT Lean MR, Green Peas (Frozen) , Darigold 2% Milkfat Cottage Cheese. Di più...
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Calando 0,3 kg a Settimana
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