|
Weight down a bit an doing well. Work is crazy -- not sure why they give us a day off when we are expected to make it up the other 4 days of the week!
Be Happy!
|
100,2 kg
Perso fino ad ora: 38,6 kg.
Rimanenti: 20,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1841 kcal
|
Gras: 118,75g | Prot: 159,45g | Carb: 50,21g.
Colazione: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Pranzo: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Cena: Ellsworth Cheddar Cheese Curds, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Altro: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. Di più...
|
Calando 1,9 kg a Settimana
|