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Alright everyone. Another week has passed and I logged 240 minues of exercise that is 4 hours for the week and averages out to 34 minutes each day. My exercise is increasing at a rate of an additioanl 15 minutes each week and I can feel it, lol. How is everyone else doing? Does anyone else have any stats to report back on? Thanks & have a great day!
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106,5 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 22,6 kg.
Dieta seguita: Abbastanza buono.
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2196 kcal
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Gras: 89,39g | Prot: 114,11g | Carb: 230,53g.
Colazione: Colby Jack Cheese, Kroger Value Wheat Bread, Butter (Salted), Egg. Pranzo: Pickles, Green Olives, Air Popped Popcorn, Yoplait 2X Protein Greek Yogurt - Blueberry, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. Cena: Beef Barbecue Sandwich or Sloppy Joe on Bun, Progresso Traditional Chicken Noodle Soup. Snacks/Altro: Kraft 2% Milk American Cheese Singles, Giant Food Bananas (Large), Peanut Butter, Ritz Crackers - Fresh Stack, Great Value Mountain Trail Mix. Di più...
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2749 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 36 minuti, Riposare - 15 ore e 24 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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