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Weight down a bit today and doing okay. Had a really tough time getting out of bed today for some reason. Really looking forward to the weekend.
Be Happy!
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100,1 kg
Perso fino ad ora: 38,7 kg.
Rimanenti: 20,7 kg.
Dieta seguita: Abbastanza buono.
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1843 kcal
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Gras: 118,76g | Prot: 159,58g | Carb: 50,72g.
Colazione: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Pranzo: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Cena: Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Altro: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. Di più...
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3523 kcal
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Esercizio:
Riposare - 4 ore e 55 minuti, Dormire - 8 ore, Camminata (vivace) - 6,5 km/h - 45 minuti, Lavoro d'ufficio - 10 ore, Canottaggio - 20 minuti. Di più...
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Calando 1,3 kg a Settimana
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