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Have been feeding myself with a lot of carbs lately for carb re-feed days... feeling quite bloated though, perhaps due to the water retention effect
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59,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1758 kcal
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Gras: 45,56g | Prot: 195,79g | Carb: 121,45g.
Spuntino Mattutino: Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Vital Strength Hydroxy Ripped, Woolworths Home Brand Rolled Oats. Pranzo: Vegetable Tempura, Mushrooms , Tuna Sashimi, Agar Seaweed , Prawns, Scallops, Trout (Mixed Species) . Cena: Dempster CG Chicken Meat Ball, Dempster Lean Pork Balls, Empower Foods Power Wrap, Woolworths Baby Leaf Spinach. Di più...
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Aumentando 3,9 kg a Settimana
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