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Had one of those days where I just wanted to keep eating and eating. Nothing really filled me up, nothing satisfied any of my cravings. I deal with a lot of chronic pain and depression, when these are elevated I get bored, sitting at home and I want to stuff my face. I’ve been aiming for 15-1700 calories a day. Today was 1900. 😟
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106,6 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1922 kcal
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Gras: 99,22g | Prot: 66,27g | Carb: 198,66g.
Colazione: President's Choice Blue Menu Granola Cereal, Bananas , 1% Fat Milk, 1% Fat Milk, Coffee. Pranzo: Angie's Boom Chicka Pop Sea Salt Popcorn, Hard-Boiled Egg , Purdy's Sweet Georgia Brown, Hidden Valley Ranch Dressing, Hidden Valley Ranch Dressing, Roasted Pumpkin and Squash Seeds (with Salt Added) , Mushrooms , Bell Peppers, Cabbage , Lettuce. Cena: Boiled Egg, Knorr Chicken Oxo, Avocados , Bob's Red Mill Farro, Becel Olive Oil Margarine, Cooked Carrots. Snacks/Altro: Honey , Danone Oikos 2% Greek Yogurt . Di più...
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2970 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 5 minuti, Cucinare - 1 ora, Pesca - 1 ora, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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