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Feeling the effects of 4 days of workouts reaching every part of the body. Legs ache, arms are sore, the rest is there😁. Getting my coffee and recovery going this morning.
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103,4 kg
Perso fino ad ora: 28,6 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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2257 kcal
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Gras: 79,93g | Prot: 191,21g | Carb: 200,78g.
Colazione: Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Pranzo: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Cena: Isernio's Italian Chicken Sausage, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Altro: Pistachio Nuts , Honeycrisp Apples, Great Value Chocolate Chip Cookie Dough Cheesecake, Premier Nutrition High Protein Shake - Caramel, M&M's Peanut Butter M&M's (1 oz), Green Peas (Frozen), Darigold 2% Milkfat Cottage Cheese, Bananas . Di più...
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Aumentando 4,1 kg a Settimana
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