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Weight holding steady and doing well. My 20 min sessions on the rower are starting to get a bit easier -- but still kicking my butt. Will be offline for a few days -- next weigh-in on Monday morning.
Be Happy!
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100,0 kg
Perso fino ad ora: 38,8 kg.
Rimanenti: 20,6 kg.
Dieta seguita: Abbastanza buono.
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1801 kcal
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Gras: 114,84g | Prot: 159,48g | Carb: 49,39g.
Colazione: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Pranzo: Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Roast Beef. Cena: Spinach, Cucumber (with Peel), Hidden Valley Ranch, Chicken Breast, Tillamook Extra Sharp Cheddar Cheese. Snacks/Altro: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. Di più...
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3436 kcal
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Esercizio:
Guidare - 2 ore, Riposare - 5 ore e 10 minuti, Dormire - 8 ore, Camminata (vivace) - 6,5 km/h - 30 minuti, Lavoro d'ufficio - 8 ore, Canottaggio - 20 minuti. Di più...
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Calando 0,6 kg a Settimana
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