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Who stole the cookie from the cookie jar? I did… but that stops today, not only because I ate all the cookies, but because I really am going to try and eat healthier! It was going to be yesterday, but a jelly donut for dinner set off my sweet cravings… and those Gingerbread Oreos were calling out to me… Today is a new day and I will be healthy! I might slip up at the Renaissance Festival I am going to on Saturday, but I figure I’ll be walking around all day, so hopefully the calories will even out.
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47,4 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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1703 kcal
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Gras: 23,31g | Prot: 74,96g | Carb: 305,19g.
Colazione: Millville Crisp Rice, Rice Dream Original Lactose Free Rice Drink, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea. Pranzo: Quinoa & Black Beans, Carrot Kinpira, Oreo Chocolate Creme Cookie, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Trident Sugarless Gum with Xylitol, Pineapple, Egg. Cena: Kitchen Basics Original Turkey Cooking Stock, Bob's Red Mill Bob's Red Mill Vegi Soup Mix. Snacks/Altro: Brach's Candy Corn, Truvia Sweetener, Reko Anise Pizzelle, Bananas, Grapefruit. Di più...
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1651 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 25 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Dormire - 6 ore, Riposare - 6 ore e 3 minuti, Stretching (yoga) - 2 minuti, Stare seduti - 1 ora. Di più...
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peso stabile
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