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226.4 🤷🏻♂️ a little DOMS, no gym yesterday. Life is good! Have the best day!
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102,7 kg
Perso fino ad ora: 29,3 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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3334 kcal
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Gras: 138,08g | Prot: 191,64g | Carb: 249,73g.
Colazione: Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Coffee (Brewed From Grounds), Coffee, Bananas, Cream (Half & Half). Pranzo: Starbucks Spinach & Feta Breakfast Wrap, MRE Protein Bar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Cena: City Barbeque Sweet Vinegar Slaw, Corn Tortilla, Pork Belly , Hamburger (Single Patty with Condiments) , Manhattan, Trader Joe's Roasted & Salted Pepitas, Beets , Grilled Chicken. Snacks/Altro: Chocolate Chip Cookie, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Beef Top Sirloin (Trimmed to 1/8" Fat) . Di più...
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Calando 5,1 kg a Settimana
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