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Decent drop, I have Peroneal tension really bad right now, feels like Plantars foot, physio said to halt running for 2 weeks. That’s a pisser for sure. 8 hours sleep is necessary with this Cal deficit. On track for 53 lbs by July 1st. 💪🏼💪🏼
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94,3 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
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2140 kcal
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Gras: 65,76g | Prot: 160,12g | Carb: 231,63g.
Colazione: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Pranzo: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Cena: Heinz Deep Browned Beans with Pork & Molasses, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Altro: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. Di più...
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2934 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 50 minuti, Stationary Bike - 21 minuti, Riposare - 15 ore e 49 minuti, Dormire - 7 ore. Di più...
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Calando 4,3 kg a Settimana
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