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Thursday :)
Oh my oh my... The Indian restaurant near my house opened again! They have been closed for a couple of months. I saw the sign on my way home from the gym and just had to stop. I was so happy to find out the cook from two owners ago purchased the place. His cooking is fantastic!! and I really missed eating there :)
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - Red blotches are starting to lighten, spots are healing with no new ones, no trigger foods eaten had spicy Indian food today. Did not use Prosacea.
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76,7 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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1512 kcal
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Gras: 52,62g | Prot: 54,94g | Carb: 207,57g.
Colazione: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Pranzo: rice, Punjab Eggplant, Peas Paneer, Chicken Curry, Indian Flatbread Naan. Snacks/Altro: lemon for water. Di più...
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3201 kcal
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Esercizio:
Weight Lifting Upper Body (Low Intensity) - 45 minuti, Lavori domestici - 2 ore, Eliptical - 45 minuti, Riposare - 2 ore, Lavoro d'ufficio - 7 ore, Stare in piedi - 2 ore, Guidare - 1 ora e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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