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Starting my new 'Cutting' Plan on monday, Done with get swole, the first 8 weeks were great, but the last 8 weeks are pretty much impossible to do unless you own a gym or the gym is empty.
So I'm upping the calorie intake by increasing how many carbs and fats I take in, and increasing the exercise frequency to 6 days per week of weight lifting vice 4 days and pushing the rep ranges down (2-6 reps) on heavy lift days and way up on normal lift days (20-30 reps) to increase the calorie burn.
Super excited.
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81,2 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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2377 kcal
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Gras: 65,52g | Prot: 304,84g | Carb: 144,28g.
Colazione: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, MusclePharm Recon, Quaker 100% Whole Grain Oatmeal. Pranzo: Great Value Pure Cane Sugar, Whole Milk, Coffee, Cucumber (with Peel), hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops. Cena: StarKist Foods Solid White Albacore Tuna in Water, Country Harvest Whole Grain Bread, Food Club Large Egg, Kraft Shaved Parmesan Cheese, Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Altro: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MusclePharm Recon, Whipping Cream. Di più...
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2417 kcal
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Esercizio:
Riposare - 7 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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peso stabile
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