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Have been on holiday for a week. Tried to be good but holiday is holiday! I exercised every day and was very disciplined all things considered so am a bit disappointed by this increase. Back in diet mode as of today...
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55,9 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 1,9 kg.
Dieta seguita: Abbastanza buono.
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1216 kcal
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Gras: 50,18g | Prot: 50,60g | Carb: 150,93g.
Colazione: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Pranzo: Courgette, pea and pesto soup, Captain's Table Water Cracker, Jam Preserves, South Cape Brie Cheese. Cena: Fast 800 pesto lentils. Snacks/Altro: Ginger Tea, Tea with Milk. Di più...
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1595 kcal
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Esercizio:
Stare seduti - 3 ore e 20 minuti, Camminata (lenta) - 3 km/h - 2 ore e 20 minuti, Guidare - 30 minuti, Riposare - 9 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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