|
I had to record a gain on Sunday, so the past 3 days I have been watching every bite I eat. I basically just worked off and ate right to get back to where I was last week. Not a huge loss from a week ago, but considering I had gained 2.8 from last Wednesday weigh in to Sunday, I am happy to be at least back to square one again. I still can make my 25 pound loss goal.
|
78,4 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 21,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1100 kcal
|
Gras: 33,48g | Prot: 41,82g | Carb: 158,24g.
Colazione: Fruit Naturals Mandarin Oranges, del monte Fruit Naturals Mandarin Oranges. Pranzo: salsa, cheese, butter, Baked Potato. Cena: fresh gourmet, deli ham, garden salad. Snacks/Altro: FiberPlus Antioxidants Chewy Bars-Chocolate Chip. Di più...
|
|
2008 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 16 ore, Dormire - 7 ore e 30 minuti. Di più...
|
Calando 6,3 kg a Settimana
|
 Commenti
You did so awesome getting back to square one so fast, that is something worth talking about. Great job. Yes, you can still make your goal; can't wait to cheer for you.
25 mar 09 da utente: Deana Garcia
|
It was scary to see just how fast I could put it on. Luckily I took it back off. That is why I will have to weigh in religiously even after I hit my goal. If I don't keep on top of it, it will come back fast :(
25 mar 09 da utente: jcbag97
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di jcbag97
|