Diario di lukepear81, 21 feb 21

Getting into the swing of things. Making everything without pre-packaged crap is really helping.

105,4 kg Perso fino ad ora: 4,4 kg.    Rimanenti: 5,6 kg.    Dieta seguita: Abbastanza buono.

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2036 kcal

Gras: 82,60g | Prot: 135,22g | Carb: 186,81g.   Colazione: Coffee with Milk and Sugar, Cucumber (with Peel) , Raspberries , Nordica 2% Cottage Cheese, Tomatoes, Onions , Yellow Sweet Peppers , Kirkland Signature Egg Whites, President's Choice Maple Balsamic Vinaigrette. Pranzo: Bell Peppers, Spinach , Radish, Tomatoes, Cracker Barrel Cheddar Cheese, Avocados , Clover Leaf Seafood Chunk Light Tuna in Water, Tomatoes. Cena: Coleslaw , Roasted Broiled or Baked Chicken Breast, Broccoli . Snacks/Altro: Peanut Butter, Bananas , Dempster's 12 Grain Bread , Coors Light Beer, Coors Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Angie's Boom Chicka Pop Sea Salt Popcorn. Di più...

3232 kcal

Esercizio: Stare in piedi - 2 ore, Pulizia - 1 ora, Cucinare - 2 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...