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Good morning everyone, I am going to continue to focus on improving my overall health, not just reducing the number on the scale. My take away from yesterday is that I DO have the ability to both stop and think before I put food in my mouth and that I have the ability to maintain control over what I choose to put in my body. Today’s mantra: I deserve to be happy and I deserve to be healthy. Have a great day
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118,9 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 32,7 kg.
Dieta seguita: Abbastanza buono.
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1607 kcal
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Gras: 64,24g | Prot: 72,32g | Carb: 205,49g.
Colazione: Wonderful Halos Mandarin Oranges, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Great Value String Cheese , Cantaloupe Melons , Cream (Half & Half) . Pranzo: Publix Shredded Colby Jack Cheese, Egg, Honeycrisp Apples, Sara Lee 45 Calories & Delightful White Bread, Prima Della Off The Bone Ham, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Cena: Taco John's Chicken Bacon Ranch Wrap. Snacks/Altro: Toll House Peanut Butter Chocolate Chip Cookie, Meijer Starlight Mints. Di più...
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Aumentando 3,8 kg a Settimana
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